Fun, playful, healthy movement is far easier to keep up for the long term when it doesn’t feel like effort because you love it so much.
Many healthy activities don’t even feel like exercise. What’s your jamn?
Do you practice yoga, Pilates, to the gym so you can enjoy an activity you love like kite surfing, rock climbing, mountain biking, surfing, soccer or similar or is it because you ‘have’ to go?
What motivates you to exercise and play with movement?
Have you ever wanted to exercise but it all seems to hard or perhaps stuck in a rut and want to change it up?