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Developing a Deeper Appreciation and a Change in Perspective

Updated: Apr 16, 2020

Enjoying the outdoors on an even deeper level than I already did. Relishing cooking beautiful food at home even more and loving the level of presence and appreciation within the contact with people on the phone, over video or standing 2 metres apart. The world will be forever changed and there is so much of it that brings us back to ourselves.


With significant changes to my life thrust upon me it’s been a whirl wind of doing the essential things and adapting these past two weeks. Firstly the events industry came to a halt quickly followed by Pilates. It has been and continues to be extremely important for me to ensure I take extra care of myself.


With so much change in such a short space of time it has been easy to feel like a victim and in some ways we are, we didn’t choose this. However, as my mentor @hayleycarr.tv reminds me when I get caught up in all of the things and forget, we have the opportunity to reframe the situation from ‘this is happening to me’ and changing it to ‘this is happening for me’. With that change in perspective we can begin to look for opportunities to care for ourselves and create for ourselves in a new way.


If you’d like to have a conversation with me about how you can make this work for you on any level please message me or book in for a complimentary walk and chat.

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