Did you know that you can bend time?⠀
Have you ever noticed that sometimes time seems to disappear and sometimes it feels like it's sooooo slooowwww.⠀
What if you could control that yourself? You can. You can control your experience of time.⠀
Being present, mindful and fully within the moment you can choose your experience of time.⠀
⠀
Mindfulness practices have clients feeling like a quality session seemed to only go for 10 minutes. For me, time melts away when camping in nature and waking, eating and keeping in time with the sun, time spent by and in the ocean, meditation and mindfulness.⠀
⠀
A coach taught me about how she slowed down time when competing in martial arts. I like to call it being 'Neo in the Matrix'...my clients relate to that description and tap straight into it. ⠀
⠀
These are practices that I get better at it each day. ⠀
⠀
Comments