If someone tries to get me to do something the same thing, consistently, every day either my schedule is so varied that it's simply not going to happen or I rebel because that shiz is boring to me. I'm consistently inconsistent.
If consistency works for you. Great. If it doesn't there is always another way.
Instead I have a list of things I do each day for my mind, body and overall wellbeing and I'm not attached to the exact when, where and how.
meditate - at least 10-minutes each day
journal - as little as 2 minutes if that's what my day permits
30 second cold shower at the end of my shower/s for my Vagus nerve
move my body - exercise, swim, walk, whatever would feel good for my body and my day permits
eat delicious fresh unprocessed food as much as possible - I take most of my food with me
drink water - 2-3 litres a day
play - do something that lights me up and makes me laugh
rest - stop and rest if I need to, ensure I get as much quality sleep as possible
That's it.
No rules about when, where or how I do it.
No beating myself up if I don't do all those things - although I pretty much always do.
Keeping it simple and achievable.
My consistency is doing the things.
My inconsistency is how, when and where I do them.
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