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Discipline & consistency - what if you can’t be consistent



If someone tries to get me to do something the same thing, consistently, every day either my schedule is so varied that it's simply not going to happen or I rebel because that shiz is boring to me. I'm consistently inconsistent.


If consistency works for you. Great. If it doesn't there is always another way.


Instead I have a list of things I do each day for my mind, body and overall wellbeing and I'm not attached to the exact when, where and how.


meditate - at least 10-minutes each day


journal - as little as 2 minutes if that's what my day permits


30 second cold shower at the end of my shower/s for my Vagus nerve


move my body - exercise, swim, walk, whatever would feel good for my body and my day permits


eat delicious fresh unprocessed food as much as possible - I take most of my food with me


drink water - 2-3 litres a day


play - do something that lights me up and makes me laugh


rest - stop and rest if I need to, ensure I get as much quality sleep as possible


That's it.


No rules about when, where or how I do it.


No beating myself up if I don't do all those things - although I pretty much always do.


Keeping it simple and achievable.


My consistency is doing the things.


My inconsistency is how, when and where I do them.


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