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I integrated rather than added and ended up with more





My playfulness is a key ingredient to my health and energy levels. It’s a fun ride balancing my excitable nature and childlike desire to do all of the things and rest and maintain the best health and energy I’ve experienced in years.


Mindset, nutrition and gut health, managing anxiety, the right kind of exercise for my body, sleep, adventure, play and rest all have a significant role in my health and wellbeing. If any one of those is out of alignment I quickly notice.


I no longer push. I no longer try to do all the things. I have more without doing more. I actually have and do more by doing less. I stripped everything back to my non negotiables removing all the extra stuff I felt I ’should’ do or that others were telling me I 'should' do. I integrated rather than added more. This approach has been life changing. I have more space, I rest and I stop a lot more than I ever have before and at the same time I do more of the things that matter and are important to me.   


Each year, each week, each day I work out more of the things that support me and the things that are detrimental to me.


The more I tap into my playful energy and soul I find I am more present, have more energy, more fun, I'm more creative, experience more joy and most importantly I rest.   


I’m playing and having more fun now in my 40s than I did in my 20s when I was so busy pushing to do all of the things.


Message me to chat about finding your unique way to integrate and have more.

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