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Playing in nature; self care and fun


Much needed and loved nature fix playing at Cougal Cascades. Swimming in fresh, stunning, flowing water and some silly antics. Exactly what every cell of my body needed.


Is there something your body, heart and soul craves that you can gives it with what’s available to you?


Perhaps if you don’t have natural swimming holes or it’s snowing or raining outside you could have a beautiful bath or cold shower. Perhaps if it’s snowing outside having a snowball fight orrrr my favourite, a snow angel. Or if it’s raining outside you could dance in the rain or jump in puddles. I love doing all of these things.


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