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Rest and Play

Many of us have dedicated so much of our time and energy to career, family, friends, and so many other things, forgetting important time for ourselves. We've experienced exhaustion either temporary, through illness or perhaps adrenal fatigue. Remember if you don't continually refill your cup there's nothing to give for those things you choose. Let's stop wearing exhaustion as a badge of honour. I dare you to take some time to play in whatever form that takes for you.

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