I can’t believe it’s taken 48 years of imposter syndrome to realise how awesome I am I started writing something and I can’t believe that...

Getting curious and exploring thoughts and ideas can be life changing. Diving into conversations based around books the Brave Spaces book...

My playfulness is a key ingredient to my health and energy levels. It’s a fun ride balancing my excitable nature and childlike desire to...

Think about how you feel when you make a genuine offer and it is rejected. Our pride, ego or inability to receive for whatever reason...

Confidence is not a requirement, it is a by-product of doing the thing. I have heard and read that saying in so many places and yet we...

I want to be educated, not just taught I’m a born teacher, educator, coach and mentor. No matter what job I've done in life I've always...

My best ideas come when there is silence eg the shower, swimming, surfing, going to the toilet (yup, I went there), driving etc When I...

Self care is important, but it also feels like a buzz word these days. We all need to do it because if we don't we end up depleted and...

Add a little play each day. Combine work, exercise, cooking, commuting, anything seemingly mundane or serious and play to create more...

Fun, playful, healthy movement is far easier to keep up for the long term when it doesn’t feel like effort because you love it so much....

I don't look, act or feel my age, well except my knees at times, but my birth certificate tells me I've been earth side 48 years. Being...

I was chatting with a friend little while ago and she called me the Queen of Self Care. It came about as we spoke about how I have been...

Brave Space book club; a gathering to dive into conversations based on the book of the month. I love reading. It supports me, it allows...

Ever have one of those days that blows your mind with abundance? It was as a rough week on multiple levels and then Saturday happened....

A par t of all you earn is yours to keep - George S Clason While the quote is in relation to money it also applies to energy, your own...

A video/reel about sustainability makes sense even though it appears to have nothing to do with my business offering. And yet it does. I...

There is something special about social media and video that most people don't consider. There is an intimacy to it. When you think about...

Do you ever have those moments where you realise the things you think are normal aren't, they're actually pretty darn cool, and then...

A very useful production habit has come up a couple of times in the last few days that I consider automatically, but that doesn't mean...

For a long time I felt odd about taking videos (and photos) rather than 'being in the moment', but there is something special that...