I want to get to know you and connect with you. I want to know what you're passionate about and how you express that passion (and...

I was having a conversation with a client yesterday about how when he's on camera he has a habit of saying umm...a lot! He has even...

There's been plenty happening behind the scenes the past few months culminating in the creation of my new offering, Video Coaching. About...

When teaching there is an approach that we call the 'rule of 3s' 1. One concept explained 3 different ways: We all think differently,...

Did you know there are 3 learning styles and each of us has a preference? uditory Auditory leaners, learn by hearing and listening. You...

After taking a massive hit during all our shut downs last year I've learnt a lot about diversifying my income. Consequently I'm new to...

I’m a born teacher, educator and mentor. No matter what job I've done in life I've always come back to it. I have an innate sense and...

Most of us have heard the saying 'those who can't do teach'. It's often in the context of someone not wanting to learn from another...

It's been quiet in here for the past wee while. A little time out from posting (aside from some fun stories). It's been a time of taking...

Have you ever been asked ‘Are you being sensitive?’ Yes, yes I am, and I'm absolutely ok with that. I'm a highly sensitive person and...

Have you ever wanted to paint and get creative but don't know where to start or think you aren't any good? That's totally me. I began...

I did a Reiki 1 course this weekend. I'd done it before, but I was in a very different place at that time and chose to use it intuitively...

Learning to accept and love my wrinkles that from this photo alone it's clear they're from laughing, and I'm not giving that up. Laughing...

Let's take the various football codes - I may upset some fans here, but hear me out. Whether it’s Rugby Union, Football (soccer), Rugby...

Are you just trying to keep your head above water with your never ending to-do list... but really wished you were surfing through life...

It's been a time of reflection and an extra level of self care even though it's the last thing I felt like and today I ensured I did...

By valuing and investing in your physical and mental health you are teaching your family, friends, kids, nieces, nephews, your friends...

I have a vision for the year. I believe so strongly in the power of play (and fun) for mental, emotional and physical health and...

An intention is a guiding theme or principle for how you want to show up, be, live in the world.  It guides your thoughts, actions,...

I don't know about you, but January was crazy busy for me and the idea of setting goals for the whole year is not something I...