When I talk about dating, relationships and PLAY I’m not talking playing the field and hooking up. I’m talking about PLAYing with how we...

My mentor Hayley Carr collaborated with the phenomenal Angela Gallo on a podcast recently and there is so so so much goodness in it…I...

Just over 3 months ago I set myself a short challenge of making a video a day for 7 days and to post it in a small private group with...

Inspiring, guiding and empowering people to play: in life, work, business, personal time, relationships, mindset and movement. What’s...

Consider this A car is a complex piece of machinery that comes with a manual, gets serviced regularly and has to pass a yearly safety...

For 2019 I took on the volunteer role of Women's Coordinator with the Gold Coast Mountain Bike Club with a key focus on the women's...

A moment captured glowing amongst the sunflowers after an extraordinary weekend at the Play Bigger, Feel Better mastermind retreat with...

Playing involves risk taking. When we played on the monkey bars as kids we risked falling off. When we climbed a tree we risked falling...

Final session following the blue line before Sunday’s swim. One year ago I went down to the beach to witness my first ocean swim event....

Last weekend I tried something new. For the first time I did an off-road triathlon AquaBike event ie minus the running - I don’t do...

I recently posted this photo to promote the merging of my coaching and movement teaching in my business. No big deal to most and not...

The word is out, meditation can help with stress, anxiety and depression and general state of mind. Meditation affects the brain and...

This time 3 years ago I was recovering from being part of the team delivering Australia Day on Sydney Harbour. This was the first year...

Watching aerial artists is spectacular. For so many of us we look at the performers on the trapeze, silks, lyra (hoop), corde lisse...

Liz is a Mountain Bike Coach with a knack for tuning into the non biker's brain and speaking your language and the best part is she's a...

Rain rain go away, come again another day It’s raining on the Gold Coast and I had all sorts of play and adventure planned however the...

Many of us have dedicated so much of our time and energy to career, family, friends, and so many other things, forgetting important time...

This week I tried something I’ve always wanted to do, but for one reason or other never did. I learnt to skateboard…I had a lesson to...

Anybody who knows me knows that I love mountain biking. It gets me out of the hustle and bustle and into nature and is one of those grin...

My friend, Nick Murphy​, Lost Trails Photography captured spectacular evidence of teaching me to climb outdoors...and that I made it....