What a crazy idea to learn something like this at 46 with very little to no experience of sports that my feet can do in different...

What if you moved in a way that feels so freaking good that it doesn’t feel like exercise. That doesn’t mean you don’t exert effort. It...

Much needed and loved nature fix playing at Cougal Cascades. Swimming in fresh, stunning, flowing water and some silly antics. Exactly...

Self care is important, but it also feels like it's become a buzz word these days. We all need to do it because if we don't we end up...

When we reject someone's offer, act of kindness, act of giving; regardless of their intention, we are diminishing the offer by declining...

Did you know that you can bend time?⁠⠀ Have you ever noticed that sometimes time seems to disappear and sometimes it feels like it's...

What if your work could look like this? Metaphorically or literally. Adding play into your work takes what can be a stressful experience...

I often get asked how I’m so vibrant and energetic when I live with and manage having chronic fatigue. I was diagnosed by my doctor about...

Each year I feel more alive, more fulfilled than the year before. Each year I choose to live more and more my own way. Each year I...

Sometimes I have thoughts that swirl and swirl and swirl in my mind to the point of distraction. I need to get out so that I can process...

This past Sunday was the inaugural Pixicato Play women's play event with a Skateboard Lesson for 20 amazing women who ranged from 26-51...

I’ve always had an adventurous spirit and I’m fortunate to have had some amazing women influencing that quality throughout my life. My...

For so long we’ve been encouraged to push. Do more. Get up early. Complete an ever growing list of things before you begin your day. Push...

My life has taken many twists and turns both in my career and in my personal life. Following the passing of my father in 2010 I realised...

Playing is freedom to explore, problem solve, create, laugh and so so much more. Add learning new things; it's challenging, satisfying...

Did you know Pilates was originally created by a man for men and evolved into a practice for both sexes. Joseph Pilates developed the...

Have you noticed that nature is still doing nature things and playing and being and living in the moment, in abundance without guilt or...

Do you miss having the personalised experience of working with a teacher rather than following a teacher or video, but loved the ease of...

I miss adventuring so very much right now. Usually I like to go camping, get away and adventure in late summer and autumn once the heat...

Did you know that Pilates helps up the fun factor for when you do the cool stuff? A client said to me this week... ‘So I went for a surf...