Push. Do more. Get up early. Complete an ever growing list of things before you begin your day. Push through. Suck it up. Life isn’t...

The other week I surprised myself. Swimming in open ocean water. Time to find out what I was working with, what I had in me and what I...

Let's take the various football codes - I may upset some fans here, but hear me out. Whether it’s Rugby Union, Football (soccer), Rugby...

I have a vision for the year. Drawing on all of the tools, skills, knowledge and experience I have up my sleeve; support people in my own...

A simple, delightful game changer to my evening routine. An elegant, beautiful gift. A hard cover, paper weekly diary that this...

Screw New Year's resolutions that we'll forget about in a couple of months (if that) and setting impossible goals that we either forgot...

I'm ba-ack An intentional social media hiatus over the Christmas / New Year period choosing adventure, self care, being present and reset...

In teaching there is an approach that we call the 'rule of 3s' 1. One concept explained three different ways We all think differently,...

Don't tell me what to do, empower me with your experience. Teach me why you do it the way you do so I can make it my own. This has...

Be a good girl. Don't have tickets on yourself. Don't show off. Never tell people how good you are. Be a quiet achiever. Working behind...

There was so much angst, it was all so hard and then, it happened, there was a light bulb moment. A 15 minute conversation changed...

The moment I've been dreading has arrived. Stepping onto the stage, I lose any sense of pitch and vocal control. I'm like a deer in the...

Writing the word 'f'ck' and variations all over the page, lines and prettiness didn't matter, spelling didn't matter, letting it all out...

Controversial opinion Consistent morning routines don't work for everyone. I've taken it upon myself to give you full permission to make...

Driving along the freeway the car pulled hard, the tyre had blown. Quickly regaining control I carefully slowed and pulled into the...

The world famous musician is proving that anything is possible as he transforms into an Australian swimmer working toward the Paris...

Standing on the tarmac as the plane lands and comes to a stop just in front of us, stairs fold out and the door opens...Oprah steps out....

There was a women collapsed on the floor unable to catch her breath, tears streaming down her face. It took only moments to assess the...

I was nominated for and won a prestigious award that I didn’t know existed doing something I loved. Working with Hugh Jackman and Kenny...

The riskiest investment I ever made has reaped the highest return. I invested and continue to invest myself. By valuing and investing in...